Taking Over CrossFit Traverse

cf traverse WOD

Wednesday evening marked our second event of the year, this time at CrossFit Traverse in Lake Geneva, Wisconsin.

IMG_5283

We rolled up to the gym a little before 4pm, unloaded our car and got everything setup. Heidi & Jake, the owners from Traverse threw together a little raffle so whether someone donated to the charity or to 50 States, they got an enter in the raffle. There was a chance to win a massage, iPod Nano and an outdoor adventure package. What a great idea, guys!

Wednesday’s WOD included a lot of the same movements as Saturday’s kick-off WOD but was a partner WOD. Each partner had to complete all reps of each movement before moving onto the next movements and partners couldn’t work at the same time,

Screen Shot 2014-11-08 at 3.05.11 PM

For Savannah and I we did all reps before the other one took over. Once we hit the 3rd round, we started breaking up some of the reps to make them more manageable. When Sam and her mom partnered up, they broke everything in half from the start. It was fun to see how each team approached the WOD differently over the course of the 4 heats.

IMG_5302

We had so much fun coming into CrossFit Travese and hanging out for the afternoon! Thanks to Jake & Heidi for having us and for your amazing athletes for their support and excitement over what we’re doing!

IMG_5326

If you want to join in and help feed families in need, just click the button below to join the case!

NOV donate button

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation