Event #3 for the week was at CrossFit API in Delaware.
The event was to start at 8am with heats starting on the hour. It was a long WOD so everyone was told to arrive early and warm up on their own.
We started each heat talking about why we were there, 50 States and this month’s charity. Then, athlete’s got into place to begin.
There was a 50 minute time cap and while most athlete’s seemed to finish within the time cap, that didn’t change the fact that it was an exhausting workout.
Even after a day of rest between the last two events, it nearly seemed impossible to push through at times. But like so many great CrossFit WODs, they push you to your limits in order to make you stronger.
By the end of the event, we had raised $500 for the charity which pushed our monthly donation total to over $2000; we could hardly believe it!
It was so great meeting the crew from CrossFit API! We hope you all had a blast and can’t wait to come back and visit y’all again!