Get Ya ‘FREAK’ On At CrossFit South Cobb

cf south cobb wod

We pulled into the lot at CrossFit South Cobb around 9:30 Thursday evening. We were arriving later than we originally planned but were so thankful that Jake and Dustin didn’t mind waiting for our butts to show up, give us a quick tour and direct us where to park for the night. We knew right away that we’d get along with this crew as we the jokes started flying from the get go!

Obviously the morning started bright and early. We rolled out of bed followed by a knock on the door from Jake to make sure we were ready for the FREAK-ing day! I mean, our WOD was called FREAK. 😉

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FREAK is a combination of 4 different CrossFit Bench Mark WODs…

Fran (21-15-9 Thrusters / Pull-ups)

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Eva (5 rounds 800m run 30 Kettlebell swings, 30 pull-ups)

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Annie (50-40-30-20-10 Double Unders / Sit-ups)

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Karen (150 wall balls)

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And while this was only Event #4 of the week, our bodies were telling us differently and this kicked our butts!

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It was such a fun day hanging out with the crew at CrossFit South Cobb, seeing our friend Lawson from our home box, and raising money for the January charity to get coats for those in need through Soles 4 Souls! We definitely walked away happy, full of stories from the day and new found friends!

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