First City CrossFit

We are a bit late to the First City CrossFit recap but we had birthdays to celebrate and obviously those had to come first. Now that we got a few days to enjoy Napa, it’s time to play catch-up, starting with our time at First City last week (don’t worry, the Napa recap will come)!

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Last Monday we started our day at First City CrossFit in Monterey, CA. A friend knew one of the owners, Frank, and helped make the event happen. We were so happy to spend the day with them.

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As we travel from box to box, we always meet a variety of athletes at a wide range of fitness abilities. It’s honestly one of our favorite things. We can walk into a gym and regardless of what the WOD is that day, know that the workout can be scaled to where we are (or where the other athletes are).

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That was exactly the case with the WOD at First City CrossFit. While intimidating at first look to some, totally scaleable for everyone.

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