Post-Murph WOD at CrossFit Octave


The day after Memorial Day, the day after many CrossFit locations across the country completed Murph (a pretty brutal hero WOD).


Many sore and probably looking for a day of rest but those at CrossFit Octave didn’t, instead they came to work out for an amazing cause.


And quite honestly this was the perfect workout to get your body moving after such a rough workout the day before, to help break up all that lactic acid.


Thanks CrossFit Octave for helping give emergency shelter to those in Nepal!


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