Post-Murph WOD at CrossFit Octave

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The day after Memorial Day, the day after many CrossFit locations across the country completed Murph (a pretty brutal hero WOD).

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Many sore and probably looking for a day of rest but those at CrossFit Octave didn’t, instead they came to work out for an amazing cause.

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And quite honestly this was the perfect workout to get your body moving after such a rough workout the day before, to help break up all that lactic acid.

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Thanks CrossFit Octave for helping give emergency shelter to those in Nepal!

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