Our last event in Washington was at CrossFit Liberty Lake. The WOD for the day was Cindy…a 20 minute AMRAP of 5 pull-ups / 10 push-ups / 15 air squats.
It was HOT out and this WOD was a kicker but everyone did amazing!
When the 20 minutes was up, you couldn’t help but hit the floor – no matter your age!
Thank you to CrossFit Liberty Lake for having us and great job everyone!