CrossFit Liberty Lake Takes on ‘CINDY’

Our last event in Washington was at CrossFit Liberty Lake. The WOD for the day was Cindy…a 20 minute AMRAP of 5 pull-ups / 10 push-ups / 15 air squats.


It was HOT out and this WOD was a kicker but everyone did amazing!


When the 20 minutes was up, you couldn’t help but hit the floor – no matter your age!


Thank you to CrossFit Liberty Lake for having us and great job everyone!

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